“How to Beat Your Fears and Worries” by Helen Kennerley This book offers practical strategies and techniques to help readers overcome their fears and worries.
“How To Beat Insomnia and Sleep Problems” by Kirstie Anderson and edited by Mark Papworth This book provides readers with effective solutions to combat insomnia and sleep problems.
“How to Beat Agoraphobia One Step at a Time” by Pamela Myles-Hooton This book provides a step-by-step approach to overcoming agoraphobia and regaining control and confidence.
“How to Beat Depression and Persistent Low Mood” by Mark Papworth This book offers practical advice and strategies for individuals struggling with depression and persistent low mood.
“How to Beat Depression One Step at a Time” by Paul Farrand and Marie Chellingsworth This book offers a step-by-step approach to help individuals overcome depression and improve their mental health.
“How to Beat Panic Disorder One Step at a Time” by Paul Farrand and Marie Chellingsworth This book provides a step-by-step approach to help individuals overcome panic disorder and regain control of their life.
“How to Beat Fears and Phobias One Step at a Time” by Mark Papworth This book offers practical advice and strategies for individuals struggling with fears and phobias to help them overcome their challenges.
“How to Beat Worry and Generalised Anxiety Disorder One Step at a Time” by Paul Farrand and Marie Chellingsworth This book provides a step-by-step approach to help individuals overcome worry and generalised anxiety disorder, and improve their overall mental health.
Do lookout for the ‘Overcoming‘ series of books too. Lots of excellent mental health and wellbeing books can be found listed at the ‘Reading Well’ page of the Little Brown Books Ltd/ Hachette book publishers, the people who publish the highly regarded ‘Overcoming’ series: https://overcoming.co.uk/703/Reading-Well
Psychotherapy and more 📝 